Had a day off from work today and went out and about with baby girl.
Breakfast: 1/2 Wheat bagel w/ fat free blueberry cream cheese (I just dipped into the tub a little bit)
Lunch: Perkins Chef Salad Deluxe
Dinner: cup of mixed fruit
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After 4 weeks on (pseudo) Phase 1 – I ate some fruit here & there and was eating yogurt and had some set backs some days – I think I will move on to Phase 2 and begin to introduce bread & rice (brown) on a limited basis.
Current weight: 177 (Even after a bad week, [...]
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Breakfast was skipped again! We were working on clearing out some items from the garage and it just slipped.
Lunch: Wendy’s Grilled Chicken Go Wrap & 5 pc nuggets
Dinner: Sonny’s BBQ Sliced Beef w/ corn on the cob & sweet potato
Today marks the end of 4 weeks on Phase 1! I think I will start to [...]
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Breakfast was skipped today. Bad!
Lunch: Bennigan’s Chicken Platter (lunch size) w/ broccoli & coleslaw & diet pepsi
Dinner: fried plantains & a little bit of leftover Lipton Noodle soup (from my daughter’s dinner)
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Breakfast: cheddar cheese stick
Lunch: Moe’s Close Talker salad
Snack: I so cheated and had a piece of what’s called friendship bread, which is more like cake since it’s sweet and has cinnamon. This week has been really bad for me with will-power.
I’m probably going to have to extend Phase 1 for another week because of the [...]
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Breakfast: 4 oz Dannon Light & Fit Carb & Sugar Control Yogurt
Snack: cheddar cheese stick
Lunch: Steak ‘n Shake Beef Taco Salad – minus the taco shell, corn chips, and sour cream
Snack 2: a little bit of leftover turkey chili
Dinner: chicken w/ veggies in spaghetti sauce
Snack 3: cashews – these things are addicting!
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Breakfast: 2 slices turkey bacon & cheddar cheese stick
Snack: oops! I lost my will power and had a small piece of a brownie!!! It wasn’t a huge piece, like 1/3 of a brownie, but still…they were just sitting there at work!!! So, so bad.
Lunch: Designer Greens Gorgonzola salad
Dinner: Boston Market Family Meal – Chicken, corn, [...]
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Breakfast: 4 oz Dannon Light & Fit Carb & Sugar Control Yogurt
Snack: cheddar cheese stick
Lunch: Boston Market 5 oz turkey meal w/ corn & steamed vegetables
Snack 2: Sugar Free Jell-O cup
Dinner: fish, fried plantains, and steamed veggies
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Breakfast: small piece of cheese omelette & bacon & small sausage patty & canadian bacon (too much meat today – we were at friend’s house)
Lunch: Applebee’s Asiago Chicken w/ broccoli and asparagus (late lunch)
Snack: beef jerky
Dinner (was more of snacks): yogurt, cashews (due to the late lunch)
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I did the 3rd weigh-in today because I will not be home tomorrow morning. It looks like I lost 2 pounds! Yay me!
Current weight: 178
Breakfast: few bites of cheddar cheese
Snack: yogurt
Lunch: Subway tuna salad
Dinner: pork chop, fried plaintains, and corn on the cob
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