After 4 weeks on (pseudo) Phase 1 – I ate some fruit here & there and was eating yogurt and had some set backs some days – I think I will move on to Phase 2 and begin to introduce bread & rice (brown) on a limited basis.
Current weight: 177 (Even after a bad week, I lost a pound!)
Breakfast: 1 turkey bacon slice & small piece of cheddar cheese
Lunch: Wendy’s Grilled Chicken Go Wrap & 5 pc nuggets
Dinner: Lipton Noodle Soup
Filed under: daily food, south beach, weigh-in
