Today would have been day #44 of my South Beach diet. As you can see, I haven’t posted a daily food entry in over a week. We went out of town over the 4th of July weekend and 1) I was unable to post easily and 2) the diet was broken here and there.
It hasn’t been completely thrown out the window but over the last week there have been days where I’ve had sweets, carbs, etc. I’ve tried to limit it to only 1 meal though and make up for it with the next meal of the day.
But, this week, I resolve to get back on track. I will need to do a Phase 1 week pretty strict to get back into it.
Weighed myself (though I didn’t really want to see the damage) and was actually surprised to see not much of a difference.
Weight: between 176-177 (my scale sucks)
Breakfast: 4 oz Dannon Light & Fit Carb & Sugar Control Yogurt
Lunch: Steak ‘n Shake Beef Taco Salad – minus the taco shell, dressing, and sour cream & Sugar Free Jell-O cup
Snack: cheddar cheese stick
Snack 2: some crackers (aaaackkk…I already broke my strict promise)
Dinner: chicken & salad
Snack 3: Fiber one cereal
And, then, I COMPLETELY broke my promise and had a moment of weakness and ate out of emotion. We had a phone call that kind of upset us and I had a cupcake!!!! A stupid leftover cupcake.
Filed under: commitment, daily food, south beach, weigh-in
