How Many Days has it been?

I have no idea how many days it’s been. I haven’t entirely kept up with the diet, but have been trying as much as I can.
I haven’t weighed myself again, either. Will do this weekend.
Breakfast: 4 oz Dannon Carb & Sugar Control Yogurt
Snack: cashews
Lunch: South Beach Frozen Entree
Snack: South Beach 100 calorie Snack Bar

South Beach Day #45

Breakfast: fruit salad
Lunch: 3 slices Papa John’s pizza (4 hour work meeting that included lunch)
Dinner: 6 skinless wings & salad

South Beach Continued…

Today would have been day #44 of my South Beach diet. As you can see, I haven’t posted a daily food entry in over a week. We went out of town over the 4th of July weekend and 1) I was unable to post easily and 2) the diet was broken here and there.
It hasn’t [...]

South Beach Day 32

Breakfast: 6 oz Yoplait Light yogurt
Lunch: salad & South Beach Meatloaf frozen entree
Snack: cashews
Dinner: yellow rice w/ beans & stew beef

South Beach Day 31

I completely BLEW the diet today! I was helping out at a conference for work and there was free food being provided. I lost all will power.
Breakfast: Dunkin Donuts sausage & cheese sandwich on wheat bagel w/ medium hot chocolate
Lunch: lasagna, caesar salad & some puddingy dessert
Snack: brownie
Dinner: yellow rice w/ beans & stew beef

South Beach Day 30

Had a day off from work today and went out and about with baby girl.
Breakfast: 1/2 Wheat bagel w/ fat free blueberry cream cheese (I just dipped into the tub a little bit)
Lunch: Perkins Chef Salad Deluxe
Dinner: cup of mixed fruit

South Beach Day 29 & Weigh In #3

After 4 weeks on (pseudo) Phase 1 – I ate some fruit here & there and was eating yogurt and had some set backs some days – I think I will move on to Phase 2 and begin to introduce bread & rice (brown) on a limited basis.
Current weight: 177 (Even after a bad week, [...]

South Beach Day 28

Breakfast was skipped again! We were working on clearing out some items from the garage and it just slipped.
Lunch: Wendy’s Grilled Chicken Go Wrap & 5 pc nuggets
Dinner: Sonny’s BBQ Sliced Beef w/ corn on the cob & sweet potato
Today marks the end of 4 weeks on Phase 1! I think I will start to [...]

South Beach Day 27

Breakfast was skipped today. Bad!
Lunch: Bennigan’s Chicken Platter (lunch size) w/ broccoli & coleslaw & diet pepsi
Dinner: fried plantains & a little bit of leftover Lipton Noodle soup (from my daughter’s dinner)

South Beach Day 26

Breakfast: cheddar cheese stick
Lunch: Moe’s Close Talker salad
Snack: I so cheated and had a piece of what’s called friendship bread, which is more like cake since it’s sweet and has cinnamon. This week has been really bad for me with will-power.
I’m probably going to have to extend Phase 1 for another week because of the [...]