I wanted to weigh myself to get a realistic view of where I was at. I haven’t been following the diet very well the past couple of weeks and I was pretty sure I had done lots of damage.
Much to my surprise, I had lost more weight!
Weight: 173
It might also have something to do with [...]
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Today would have been day #44 of my South Beach diet. As you can see, I haven’t posted a daily food entry in over a week. We went out of town over the 4th of July weekend and 1) I was unable to post easily and 2) the diet was broken here and there.
It hasn’t [...]
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After 4 weeks on (pseudo) Phase 1 – I ate some fruit here & there and was eating yogurt and had some set backs some days – I think I will move on to Phase 2 and begin to introduce bread & rice (brown) on a limited basis.
Current weight: 177 (Even after a bad week, [...]
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I did the 3rd weigh-in today because I will not be home tomorrow morning. It looks like I lost 2 pounds! Yay me!
Current weight: 178
Breakfast: few bites of cheddar cheese
Snack: yogurt
Lunch: Subway tuna salad
Dinner: pork chop, fried plaintains, and corn on the cob
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I did my second weigh-in today, but of course since I had gotten ahead of myself and weighed-in on Thursday, there wasn’t any change since Thursday. So, I’m still at 180.
Breakfast:
1 slice turkey bacon
2 slices turkey deli meat
1 orange
Lunch: fish sticks & chicken nuggets (not the best I know and they do have some breading)
Dinner: [...]
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I cheated a little bit and weighed myself this morning. I was feeling like I had lost something and feeling less bloated, so I just thought I’d check. Even though I was only going to do weekly weigh-ins on Sundays.
Anyway, I hopped on the scale this morning. And, I lost 1 pound since last Sunday! [...]
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Well I did the 1st weigh in this morning and the official number is 181. Yea, I’m putting it out there, but it’s because I need to keep track of it. I won’t know if I’m making progress if I don’t track it, right?
I had a tough day today. When it came time for lunch, [...]
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