South Beach Day 26

Breakfast: cheddar cheese stick

Lunch: Moe’s Close Talker salad

Snack: I so cheated and had a piece of what’s called friendship bread, which is more like cake since it’s sweet and has cinnamon. This week has been really bad for me with will-power.

I’m probably going to have to extend Phase 1 for another week because of the set-backs this week.

Dinner: I had a hodge podge of things for my “dinner”

• 4 slices turkey bacon
• 7 fish sticks
• 1 slice American cheese

Snack 2: cashews

South Beach Day 25

Breakfast: 4 oz Dannon Light & Fit Carb & Sugar Control Yogurt

Snack: cheddar cheese stick

Lunch: Steak ‘n Shake Beef Taco Salad – minus the taco shell, corn chips, and sour cream

Snack 2: a little bit of leftover turkey chili

Dinner: chicken w/ veggies in spaghetti sauce

Snack 3: cashews – these things are addicting!

South Beach Day 24

Breakfast: 2 slices turkey bacon & cheddar cheese stick

Snack: oops! I lost my will power and had a small piece of a brownie!!! It wasn’t a huge piece, like 1/3 of a brownie, but still…they were just sitting there at work!!! So, so bad.

Lunch: Designer Greens Gorgonzola salad

Dinner: Boston Market Family Meal – Chicken, corn, steamed veggies, and coleslaw

Snack: cashews

MUST DO BETTER TOMORROW!!!

South Beach Day 23

Breakfast: 4 oz Dannon Light & Fit Carb & Sugar Control Yogurt

Snack: cheddar cheese stick

Lunch: Boston Market 5 oz turkey meal w/ corn & steamed vegetables

Snack 2: Sugar Free Jell-O cup

Dinner: fish, fried plantains, and steamed veggies

South Beach Day 22

Breakfast: small piece of cheese omelette & bacon & small sausage patty & canadian bacon (too much meat today – we were at friend’s house)

Lunch: Applebee’s Asiago Chicken w/ broccoli and asparagus (late lunch)

Snack: beef jerky

Dinner (was more of snacks): yogurt, cashews (due to the late lunch)

South Beach Day 21 & Weigh In #3

I did the 3rd weigh-in today because I will not be home tomorrow morning. It looks like I lost 2 pounds! Yay me!

Current weight: 178

Breakfast: few bites of cheddar cheese

Snack: yogurt

Lunch: Subway tuna salad

Dinner: pork chop, fried plaintains, and corn on the cob

South Beach Day 20

Breakfast: 4 oz Dannon Light & Fit Carb & Sugar Control Yogurt

Lunch: Applebee’s Pick ‘N Pair Combo – Tomato Soup & Fried Chicken Salad & diet coke

Snack: cheddar cheese stick

Dinner: chicken w/ Green Giant Broccoli, Carrots,Cauliflower & Three Cheese Sauce

South Beach Day 19

Breakfast: 4 oz Dannon Light & Fit Carb & Sugar Control Yogurt

Lunch: Moe’s Close Talker salad

Snack: cheddar cheese stick

Dinner:

• 3 baked chicken wings
• salad: green leaf lettuce, spinach, some carrots, some chicken, craisins, shredded cheese, avocado, turkey bacon

South Beach Day 18

Breakfast: 4 oz Dannon Light & Fit Carb & Sugar Control Yogurt

Snack: cheddar cheese stick

Lunch: salad – green leaf lettuce, baby spinach, carrots, shredded cheese, black olives, chicken & craisins w/ Kraft Free Zesty Italian dressing (amazingly I couldn’t find this on the Kraft site)

Snack 2: snack-size bag of salted peanuts

Dinner: turkey chili

South Beach Day 17

Breakfast: 1/2 boiled egg & 2 slices turkey bacon

Lunch: Boston Market 5 oz turkey meal w/ corn & steamed vegetables
(I ate 1/2 of the cornbread)

Snack: cheddar cheese stick & Sugar Free Jell-O cup

Dinner: 2 turkey burger patties w/ cheese (no bun!) and steamed mixed veggies